-->

    Social Items

/ Health
Cellulite is simply fat that has formed in the layer underneath the dermis and epidermis of the skin and is characterized by a dimpling, cottage cheese, orange-peel look. Fat cells are divided into compartments by connective tissue. Men have connective tissue with a pattern that is horizontal or crisscross while women have connective tissue in the shape of honeycomb which allows fat to protrude.
Cellulite is caused by many factors including poor circulation, hormones, genetics, inadequate exercise and unhealthy diet. Although there are creams, lotions and procedures that can be done to reduce cellulite, proper nutrition, cardio exercise and strength training are the safest, most effective, long-term strategies for minimizing the appearance of cellulite. Because cellulite typically appears in the hips, thighs and buttocks, here are some best exercises you can perform to blast away the cellulite on thighs.

Best Workouts That Disappear Cellulite Fast:

1. Back of the Thigh Roll:

HOW TO DO IT:

  • Sit on a mat with the roller under your upper legs or hamstrings.
  • Place your hands on the mat behind you with the fingers reaching back and the chest open.
  • Press your hands into the mat to lift up your hips.
  • Continue pressing your hands into the mat and engage your core to roll yourself forward, moving the roller from the sitz bones (the bones that you sit on) to just above the knees.
  • Draw the roller back to your sitz bones.
  • Repeat this movement eight to 10 times.

2. Front of the Thigh Roll:

HOW TO DO IT:

  • Lie down with your belly facing the mat, elbows under your shoulders, palms down.
  • Keeping your legs straight, place the roller just above the front of your knees.
  • Engage your core to prop yourself up and protect your lower back.
  • Ground through your forearms and bend your knees. Using your arms and core, exhale as you roll the roller up the front of your thighs to your hipbones.
  • Inhale as you press the roller down to just above the front of your knees.
  • Repeat this movement eight to 10 times.

3. Side Step with Band:

HOW TO DO IT:

  • Tie a resistance band around shins, then stand with feet wide enough to feel some tension in the band, knees bent about 45 degrees.
  • Step right foot a few inches to right, followed by left foot.
  • Take about 12 to 15 steps

4. Reverse Lunge:

HOW TO DO IT:

  • Stand with feet hip-width apart, arms at sides, holding a medium-weight dumbbell in each hand.
  • Lunge behind you with right foot, bending both knees 90 degrees. Hold for 1 count; return to start and repeat.
  • Do 12 to 15 reps; switch legs.

5. Pile Squat:

HOW TO DO IT:

  • Stand with feet slightly wider than shoulder distance apart and toes turned out.
  • Bend knees, lowering torso and keeping your back straight and abs tight. Tuck your tailbone.
  • Squeeze your glutes and come to standing position.

6.  Pistol Squat:

HOW TO DO IT:

  • Stand with feet hip-distance apart and extend one leg long in front of the body.
  • Bring hands to hips or the front of your body for balance.
  • Sit back into a squat with the weight in the heel of the foot, then slowly stand back up using your glute and hamstring muscles.
  • Repeat for desired number of reps and switch sides.

7. Side Lunge:

HOW TO DO IT:

  • Start standing with legs slightly wider than shoulder-distance apart and toes pointed forward.
  • Shift your body weight to one leg, bending the knee until it reaches a 90-degree angle and the other leg is straight.
  • Glutes are pressing back behind you. Return to center and switch sides.

8. Elevated Lunge:

HOW TO DO IT:

  • Begin by standing a few feet in front of a step and reach your left foot back so toes are on the bench and heels lifted.
  • Bend the right knee, lowering your body toward the floor until both knees are bent at a 90-degree angle.
  • If your right knee extends in front of your ankle when you lower, move your right foot farther forward.
  • Squeeze the glute as you press yourself back to start, keeping the weight in your right leg.
  • Continue moving down and up for desired number of reps and switch sides.

Health

8 Simple & Genuine Exercises That Disappears Cellulite Fast

Blackhead is one of the biggest concern among people with oily skin.It gives the skin an uneven appearance and imperfect makeup look.

Blackheads are caused due to excessive production of sebum, an oily substance that gradually becomes thick and blocks the skin pores.These built-up oil and debris inside the pores causes blackheads and whiteheads.
To remove and prevent the growth of blackheads it is important that you follow a good skin care regimen.Here are the 3 amazing steps that you must follow to get rid of those nasty, unwanted blackheads instantly.

3 Steps to Remove Blackheads Instantly

1. Steam your face

Fill a small bowl with 3 to 4 cups of water and bring it to a boil.Remove the vessel from the stove and immediately drape a towel over your head.

Steam your face for about 10 to 15 minutes.Steam won’t get the pores cleaned, but it opens clogged pores, loosens and softens the blackheads, making the removal of blackheads fast and easy.

2. Exfoliate with salt, honey and baking soda scrub

Prepare an exfoliating salt scrub using some basic ingredients from your kitchen.

Things that you need

  • 2 Tsp of salt
  • 1 Tbsp of honey
  • 1 Tsp of baking powder

Method:

Combine all the above ingredients properly.Take few of this mixture on your fingertips and gently massage onto your nose in a circular motion.Target the oily areas of your nose, especially the sides and the tip of your nose.

Do this for at least 5 minutes.This removes dead skin cells, excess oil and black heads from the pores to help reveal clean and smooth nose.

3. Finally apply a Homemade Egg Pore Strip

Even after using natural scrubbing agents you may be left with few stubborn blackheads that cannot be removed easily from the pores.So, to get rid of those unwanted blackheads deep inside the pores try out this homemade egg pore strip.

Things that you need

  • 1 large egg white
  • 1 tissue paper
  • A slice of lemon
  • Flat brush

Method:

First, cut the tissue paper into small nose sized strips.Rub a slice of lemon on your nose before you apply the egg pack.Apply a layer of egg white mixture on your nose with the help of a flat brush and immediately cover that area with a strip of a tissue paper.

Once again repeat the process to make a second layer.Leave the pack for 30 minutes or until it dries completely.To remove, hold one end of the strip and gently pull it off.Finally wash your face with cold water to close the pores.

This is one of the most useful remedy to remove deep blackheads and excess oil from the pores.
Health

How To Remove Nasty Blackheads Instantly

This 2 ingredient remedy removes all spots from your face in just 3 nights. For the preparation you will need completely natural ingredients.
Remedy 1- Potato and lemon:

Ingredients:

  • 1 potato
  • juice of ½ lemon

Preparation: first blend the potato and then add the lemon juice and mix well until you get homogeneous mixture.

Use: Apply this home remedy on your face with gentle circular movements. Leave it act for 20 minutes and wash off your face with water.

Remedy: 2- Potato and onion:

Ingredients:

  • 1 potato
  • ½ white onion

Preparation: put the ingredients in a blender and mix until you get homogeneous mixture.

Use: Apply the resulted mixture on the affected areas of your face. Let it act for 15 minutes and wash your face with water.

Remedy: 3- Potato and cucumber:

You need:

  • 1 potato
  • ½ cucumber

Preparation: put the potato and the cucumber in a blender and mix until the ingredients are united.

Use: with gentle circular movements apply this with on your face. Let it act about 25 minutes and wash off with plenty of water.

Remedy: 4- Potato and carrot:

Ingredients:

  • 1 potato
  • ½ carrot

Preparation: put the potato and carrot in a blender and blend until you get homogenous and smooth paste.

Use: apply the resulted mask on your face with gentle movements. Let it act for 20 minutes and wash off with plenty of water.
Health

I’m Shocked, This Natural Remedy Removed all Spots from My Skin in Just 3 Nights

In today’s times, richest man is not he who owns a million bucks, but it is he who is devoid of health issues and enjoys a medicine-free life. Overindulgence in fast food, unhealthy lifestyle and irregular sleep timings are resulting in diseases like Obesity, Diabetes, cardio vascular problems etc. These are modern day epidemics, causing millions of deaths across the world, in both adults and children, men and women.
What alarms us even more is the fact that India has earned the dubious name of “Diabetic Capital of the world”, particularly the south regions. People are gulping down more medicines than food and are shelling out their hard-earned savings on Hospitals. Allopathy, Ayurveda, and Homeopathy have their own pros and cons and are mostly life-long treatments.

The New Sensation:

One man, who is disturbed by the way in which the present society is thriving on medicines, decided to be a torch bearer for a fight against obesity and Diabetes. An accountant by profession, Veeramachaneni Ramakrishna hails from Andhra Pradesh and is currently a hot topic on the Internet. He is called ‘Maharaja Mantrikudu’ or the ‘diet magician’ and is creating a buzz on social media and local channels.

VRK shares his experiences for free to educate the masses on living a healthy life, thereby contributing to a better society for the future generations. His own experiences in weight reduction and diabetes reversal have persuaded him to share the extraordinary benefits of his diet plan.

Reckless Eating-The Main Culprit:

Veeramachaneni Ramakrishna states that the culprit behind most disorders is consuming more food than what is necessary, resulting in Obesity and Diabetes. Our body requires a certain amount of calorie intake to perform everyday actions like walking, sleeping, talking etc., However, when you consume more than what is necessary, the extra food gets stored in the form of fat. This fat gets deposited in areas like thighs, buttocks, and abdomen, creating a bulky appearance. With more fat getting added, the weight of the body increases, resulting in breathlessness, lethargy, and restricted movement. This can lower self-confidence, leading to anxiety and depression.

VRK’s Solution:

VRK himself followed a special diet due to which he claims to have shed 30 kg in 1 month. This diet comprises of high fat, adequate protein, and low-carbohydrate food. He suggests that one can easily lose weight by conforming to the norms of the diet for a suggested period, while satisfying their taste buds. Eat what you like, as long as it is in the accepted list of foods.

The 4-Pillar Diet Program:

VRK explains the diet program in a 4-Pillar Model. One must mandatorily consume the suggested amounts for amazing benefits

  • High Fat Diet: Consume 70 g – 100g of Direct Fat (Only allowed fats like Coconut Oil, Olive Oil,
  • Desi Ghee, Unsalted Butter, Fresh Malai).
  • 4 Litres of Water.
  • 3 Lemons.
  • One Multi Vitamin Tablet.

AVOID: Items like Rice, wheat, root vegetables, Sugar Foods, Pulses, Tender Coconut Water,Beans, Fruits, Nuts except Walnut, Pistachio and Almond, Refined Oils, Iodized Salt, Diary products like Milk, Yoghurt, Soft Drinks, Alcohol etc., must be strictly avoided.

The 4 main rules one must adhere to, while on the program are:

Rule 1: Eat only when you are hungry.
Rule 2: Eat only until your hunger is satisfied. Save and eat later
Rule 3: Do not eat again until you are hungry.
Rule 4: Eat when you are hungry, instead of waiting for a prefixed time like lunch, dinner etc.

Here’s How to Do Veeramachaneni Ramakrishna Diet Plan:

For the first 10 days of the program:

  1. Start your day with a glass of lukewarm water mixed with the juice of a lime.
  2. Measure 20gm-30gm of coconut oil (preferably) and drink it like a medicine
  3. Eat whenever you feel hungry from the approved list of foods, ensuring that one takes the required amount of fat (including the morning dosage of oil)
  4. Fat can be consumed while cooking, in soups or even directly
  5. Eat only curries without rice, roti etc., One must cook curries using homemade masalas only.
  6. Non vegetarians must ensure they consume only 300gm of meat and include vegetables in their diet to avoid constipation
  7. One can snack on nuts and seeds in between meals to cure food cravings

Science Behind the Program:

The main concept behind this program is to train our body to use fat as a primary fuel source, instead of carbohydrates and combine that with the benefits of Fasting. Once we master this, our body can be liberated from diseases, thus ridding us of medicines. In due course, our body also attains high energy levels, reduced hunger pangs and improved immune power.

Liquid Fasting – The Key to Ultimate Weight Loss:

While weight loss is attributed several factors like metabolism, age, lifestyle and hereditary, VRK remarks that with patience and dedication, one can certainly reach their goal. While some people claim to have lost 30 kgs. in a month, others have claimed to have lost a minimum of 8kgs per month. VRK also recommends a special liquid fasting diet for obese bodies to help them lose weight faster.

Liquid Fasting is amazing for a total body cleanse and can be done after the 7th day of the normal program for 2 to 5 days and repeat after a while. For a rapid fall in the numbers on your scale, VRK recommends a continuous liquid fast up to 6 consecutive days. One must completely avoid anything that requires chewing, grinding of teeth. Meaning, one has to completely avoid solid food of all forms and only thrive on liquids like water, green tea, lemon soda and special veg or non-veg soups with 70g-100gm high fat. Liquid fast can be stopped only with a first solid meal of nuts, followed by the regular 4 pillar diet.

Reversal of Type-2 Diabetes:

Type-2 Diabetes is the most common, long term medical disorder in adults and even in children. It is directly related to obesity, where the extra fat effects the production of insulin, resulting in an increased blood sugar levels.

VRK claims that his special diet plan not only contributes to weight loss, but also helpsin reversing Type -2 diabetes. Most patients with Type -2 diabetes are insulin resistant, due to overweight. This program, by enabling people lost weight faster, can aid in better production and utilization of insulin. In due course, it is also possible for a complete reversal of Type-2 diabetes, liberating the patient from injections and tablets.

What People Say about VRK Diet:

VRK diet has become extremely popular in the Telugu states and is earning many followers. Most people who followed his diet plan are defending VRK and have claimed to have shed as much as 22 kg to 30 kg in a month. There have also been quite a few cases where people were able to reduce or eliminate the need of medicines after just a couple of days with this plan. Many people are also experimenting with the 4-Pillar model and are posting recipes that have helped them quicken the process.

Side Effects:

No diet or treatment is free from side effects. VRK himself has listed the possible effects that come with the diet such as elevated cholesterol levels, dizziness, drop in sugar levels, headache, nausea, constipation, weakness, rashes due to fat metabolism and even diarrhoea. These, as per VRK, are temporary effects, one experiences for the first 3-7 days to cope up with the sudden changes. However, with patience and dedication, one can easily overcome these issues and witness positive changes in the body. VRK also advises diabetes patients to continue their medication while on the diet and reduce the dosage after consulting their doctor.

Criticism:

While the diet has earned a massive number of followers, there are also many people who strongly oppose it. Especially the doctors council has expressed a strong resentment on the diet plan. They opine that the high fat diet could possibly lead to high level cholesterol levels that can be deadly.

Is it Worth?

With more than a million views garnered for his videos since Jan 31,2018 Veeramachaneni Ramakrishna has earned massive respect among his followers. Despite divided opinions, VRK’s dedication and selflessness to create a disease-free society is highly inspirational and commendable. After witnessing the number of testimonials by his followers, this diet may be tried with care and caution.Before blindly following public opinion, it is always advisable to analyse one’s body with a medical expert and seek their advice.Experts also recommend combining the diet with exercise for amazing results.

If you all set to try the new diet plan, keep telling yourself that no magic can happen without one’s self-motivation and determination. Let no biryani or dessert lure you away from your health goals!
Health

Indian 4 Pillar Diet Program for Fast Weight Loss and Diabetes Control

This refreshing juice is an excellent fat burner and also helps to regulate blood sugar levels, so helps to control hunger. All all round weight loss juice drink. When losing weight it is good to start the day on a healthy note, and one of the best ways is with a fruit juice that provides the essential vitamins for good health, a cleansing treatment and one that helps to raise metabolism to aid fat burning throughout the day. This juice does all of this with ease.
The ingredients contains digestive enzymes that help you to lose weight. It is best drunk first thing in the morning on an empty stomach, your main breakfast can be eaten soon after. This juice is also excellent to boost the immune system and help to ward off, or fight off, colds and flu. Honey and ginger are two of the best natural ingredients at helping to fight of common viruses. Ideally you should use fresh ingredients when making this juice drink, but if you can only obtain grapefruit juice then this will still work just as well. Having a bottle of runny honey makes the job of preparing the juice much easier also.

Honey:

Honey is full of healthy enzymes and B vitamins, it has antimicrobial properties, promotes the re-hydration of the body, cleanses the blood and contains antioxidants.

Grapefruit:

Grapefruit contain a fat burning enzyme and also lowers insulin levels and controls blood sugar levels. The pectin is also a great form of soluble fiber, so good for bowel problems and also to ensure that you are regular. Drinking grapefruit juice, or eating fresh grapefruit, is a good way to give the metabolism a kick start in the morning.

Lemon:

Lemon helps to cleanse and detox. Also promotes a healthy liver and improves digestion, meaning less food is converted to fat. Lemon is now most famously used in the “Lemonade Diet” which is a cleansing detox made popular by Beyoncé Knowles.

Ginger:

Ginger helps to improve digestion by increasing secretions of digestive juices in the stomach. Also aids blood circulation and metabolism, increases the immune system and strengthens the internal organs of the digestive tract.

How to Prepare the Honey, Lemon, Ginger and Grapefruit Juice:

Take 2 ripe grapefruit, 3 lemons a large piece of ginger and a tablespoon of honey. Chop the ingredients and then add to a blender and juice. Add the honey and stir. Drink and cleanse!

If you want to burn fat, then drinking this juice before every meal will really help. This drink can be made several times a day and can be drunk as part of a well balanced diet. The grapefruit will boost your metabolism and help you to lose weight and stay slim.

It is important to remember that this will only give you a good start to the day. It is vital that you eat a healthy and balanced diet throughout the day and that you also take exercise everyday. To obtain good long term health you need to balance diet and exercise and make it a permanent part of your life. Short term fad diets do not work.
Health

One Effective Homemade Drink That Melt Fat Away

Try these killer exercises at the comfort of your own home!
Reverse Lunge With Elevated Front Leg

You can also vary your reverse lunge by elevating your front leg. This means you can get a deeper lunge.

One Side Leg Crossovers
  1. Lie on your side with your hands in front of you and your legs extended on the floor.

  2. Keeping your core tensed, raised your legs off the floor.

  3. Keep your legs extended and elevated and move them up and down, crossing them over as shown. Each crossover is one rep.

Balance Ball Crunches

This variation on the crunch adds difficulty with a balance ball by removing some of your stability.

  1. Get into a normal crunch position, but place your lower legs on top of a balance ball. Remember not to pull on your neck or head.

  2. Keeping your lower back on the floor, tense your abs to lift your torso up, whilst tensing your glutes to pull the balance ball in towards you. Hold for 2-3 seconds. This is one rep.

Boxing Jabs
  1. Get in the boxing stance. We’ll use the left jab throughout this article — for the right jab, everything is reversed. So for now, place your left foot in front of your right, right angled out a bit, pointing toward your opponent. Put your hands up to protect your chin, tuck your elbows in, chin down, and make sure your hips are above your feet.

  2. Lean forward with your elbows in and your right hand a little higher than your left. Your right is protecting your chin, playing defense, while your left is up, waiting to strike. If you are taller than your opponent and it is unlikely that he will pull off a straight right to your face, you can keep it low for greater power and visibility. Otherwise, keep it at your chin ready to parry or block.

  3. Transfer your weight forward and jab. Simultaneously shift off your back (right) foot (but don’t let it come off the ground) and put your weight onto your left, while throwing your left arm into a quick, powerful jab. Twitch your entire left side forward while ever so slightly lifting the heel of your left foot. As your hand comes forward, your body’s weight should come forward at the same time.

  4. Be sure to rotate your palm down. When your hands are held at your chin, your thumbs are facing you. But when you go to jab, rotate your hands so that your palms are facing down, thumbs slightly lower than perfectly horizontal. Think of it like a slight corkscrew motion. It’s in that twist that there’s power — kind of like the cracking of a whip.

Lateral Lunge
  1. Start with your feet hip width apart, place your hands on your hips. Keep your back straight and your shoulder blades pulled together.

  2. Send one leg out to your side, squatting down on it whilst providing support with your stationary leg and hands. Hold for 2-3 seconds.

  3. Push back off your bent leg, returning to a standing position. This is one rep.
  4. Repeat on the other side.

Squat Dumbbell Oblique Raises

This is a great dynamic movement to hit your whole body whilst working to tone your arms.

  1. Hold a dumbbell in each hand in front of you. Place your feet shoulder width apart and squat down. This is your starting position.

  2. Tense your glutes to explode up, using some of that momentum to raise the two dumbbells over your head in front of you. As you do this, twist to the side by tensing your obliques (side abs).

  3. Slowly reverse the motion, bringing your hands back down and squatting into the start position ready to do the same on the opposite side. This is one rep.

Side Plank Crunches

You can spread the work across more of your ab muscles by adding a crunch to your side plank.

  1. Lie on your side and place your lower forearm on the ground. Make sure your elbow is below your shoulder.

  2. Either; stack your feet on top of each other, scissor them so both feet are on the ground, or place your lower knee on the ground (to make it easier).

  3. Lift your hips up to get into the side plank position and brace your core muscles. Keep your spine and neck in a neutral position.

  4. From the side plank position, tighten your abs, circling your raised elbow towards the forearm you’re supporting yourself with.

  5. Return your arm to its initial position. This is one rep.

  6. Repeat on the other side.

Side Crunch Kicks
  1. Start in a high plank position. Lift one arm off the ground and rotate your body onto your side placing that arm on your hip, supported by your other arm. Place your feet together. This is your starting posititon.

  2. Kick your lower leg out in front of you, focusing on your lower abs to bring your leg out. Keep your leg an inch or two above the ground as you do this. Hold for 1-2 seconds.

  3. Return your leg to it’s initial position below you. This is one rep. Repeat on the other side.

Bodyweight Pistol Squats

The pistol squat is the king of lower body, bodyweight exercises. It’s very difficult to master, but amazing at building leg strength and size without weights. Plus, it’s a great party trick!

  1. Stand on one leg, getting you balance and making sure your weight is through your heel. Put your arms out straight in front of you, and raising your other leg so your knee is bent. Your raised leg will form a counterbalance to give you stability.

  2. Really squeeze your core and the leg you’re standing on. Slowly bend the leg lowering your torso downwards. Take it slow.

  3. At the lowest, your butt should be an inch or two off the ground and your other leg should be extended out straight in front of you.

  4. Squeeze your leg again, slowly raising your body upwards again. This is one rep (congratulations)!

  5. Repeat on the other leg.

Clapping Push Ups

Clapping push ups are a great way to work on explosive chest and tricep power. At the bottom of your push-up, explosively contract your chest and triceps to elevate your torso in the air enough to clap once (or more) before you place your hands back. Be careful not to hurt your wrists when you land from this.
Health

Powerful Home Workout! Transform Your Body from Your House! Simple Circuit, Amazing Results..

Being extra careful and putting a toilet paper on the toilet seat every time you go to the public restroom, in order to prevent catching a disease from someone’s else splashes that may have remained on the toilet seat, seems like doing the right thing. Or, maybe not?

I am pretty sure that after reading this article you will never put toilet paper on the toilet seat again. Read this article to find out why this is wrong.

According to various experts, the toilet seats are not a vehicle for the transmission of any infectious agents and you will not catch any disease. Actually, toilet seats were believed to be a way of transmitting gastrointestinal or sexually transmitted infections, but researchers confirmed that this fact isn’t true.
If you cover the toilet seat with toilet paper, you are more likely to harm your health, due to the fact that toilet paper is loaded with harmful viruses and bacteria.  When people are done, they flush, but forget to put the toilet seat down. According to this study, these splashes can go up to 2 m in height and thus all the harmful bacteria end up on the toilet paper.

According to experts, the “ick“factor is responsible for those liners to exist. Of course, that there are disease-causing bacteria like E. coli and streptococcus on the toilet seat, but the skin on our behinds acts as an effective, protective barrier, and we are not saying that you should avoid this method, but it is highly recommended to use your own toilet paper.
Health

After Reading This You Will Never Put Toilet Paper On The Toilet Seat Ever Again

Stop Wasting Your Money for Hair Straightening! This Simple Kitchen Ingredient Can Give You Straight Hair Naturally!

That’s right – this simple ingredient will help you straighten your hair! Cheap and Simple! Sounds amazing, right?! Well, yes it is. Just take a look at the article below and find out more about this. Long straight hair are very popular these days. Ladies spend many hours and thousands of their money for hair straightening at salon.

For this treatment your hairs are exposed to lot of  chemicals and heat, although they give you desired results but in long term they will only damage your hair. So what can you do about it, here natural remedies comes into the picture.
Today we are going to share one natural remedy that will open all your curls and will make them straight, smoother and shinier.

Coconut milk and lemon mask to have straight hair

This hair mask will turn all curly hair to straight in an all natural way withour use of any chemical or heat

Ingredients required:

  • 1 Cup coconut oil
  • 2 Tablespoon olive oil
  • 1 Lemon juice (about 4 tablespoon)
  • 3 Tablespoon cornstarch

The process to follow:

  1. Mix the ingredients in a large bowl. Stir this mixture continuously on medium heat until the consistency becomes creamy.
  2. Apply this mixture to your hair and then cover it with a shower cap.
  3. Cover the shower cap with a hot towel and leave it like that for an hour or so.
  4. Rinse with shampoo and conditioner.

Ladies, thank you for your time!
Health

Stop Wasting Your Money for Hair Straightening! This Simple Kitchen Ingredient Can Give You Straight Hair Naturally!

Epsom salts have been used for a long time by many different cultures. They offer many useful properties which can be used in gardening, household cleaning and detoxifying the body. The salts are very cheap and you can buy them at bulk in garden centers everywhere. One of the things that you perhaps might not have known about Epsom salts is that you can use them as an advanced detoxification strategy as a bath that will offer amazing health benefits.

They got their name because of a bitter saline spring that was located at Epsom in Surrey, England. Epsom is different than other salts because it is a natural, pure mineral compound of magnesium and sulfate. These minerals offer very powerful health benefits that can enhance the detoxification capabilities of the body.

HOW AN EPSOM SALT BATH WORKS?

The skin absorbs the magnesium and sulfate in the body’s bloodstream. The skin can take in minerals and it eliminates toxins every day. Thus, if you use Epsom salts in a bathwater it will create a process called reverse osmosis. This process pulls salt and harmful toxins out of the body and allows the magnesium and sulfates to enter the body.

The magnesium has a very important role in over 325 enzymes and it can help to improve muscle and nerve function. Also, it will reduce inflammation and improve the blood flow and oxygenation through the body.

The sulfates are blocks for healthy joints, skin and nervous tissue. The Epsom salts will replenish the body’s magnesium and sulfate levels. This mix will flush the toxins from the body and it will build protein molecules in the brain tissue and joints.

Furthermore, if you use Epsom salt baths on a regular basis it can improve many health conditions like athlete’s foot, gout, toenail fungus, sprains, bruises and muscle soreness. This would also be perfect for people who are fighting a chronic disease or chronic pain. With Epsom baths they can detoxify and de-inflame while the mineral and sulfur balance is improved.

However, watch out with the usage of Epsom salts if you are pregnant, dehydrated or you have open wounds or burn on your skin. The people who suffer from cardiovascular diseases should always consult with a physician who can help them before using Epsom salts.
HOW TO TAKE AN EPSOM SALT BATH

You need at least 40 minutes. You will need 20 minutes to remove the toxins and 20 so that the body can absorb the minerals in the bath water.

First, you need to fill up your bath with warm water. Also, it would be nice if your house had a water filtration system for reducing chlorine, fluoride, dioxins and heavy metals. However, if you do not have one, a regular water will do just fine.

Then, follow these instructions:

  • Children under 60 lbs: Add 1/2 cup of salts to a standard size bath
  • Individuals between 60-100 lbs: Add 1 cup of salts to a standard size bath
  • People between 100-150 lbs: Add 1 1/2 cup of salts to a standard size bath
  • Individuals between 150-200 lbs: Add 2 cups of salts to a standard size bath
  • For every 50lbs larger – add in an additional 1/2 cup of salts.

ADDITIONAL STRATEGIES

One thing you can do is add 1/2 cup of olive oil. This is very good for the skin due to the fact that the polyphenols soak into the skin and give it additional antioxidant benefits. Another thing you can do is add ginger or cayenne to increase the heat levels which will help you sweat out toxins. You can add 1 tablespoon to 1/2 cup to stimulate sweating and the herbs are full of antioxidants that will enhance the detox process.

Just make sure you do not use soap as well together with the Epsom salt bath. if you do, it can interrupt the working of the mineral and detox process. Just try to rest an hour or two after the bath unless you have arthritic joints. In this case you need to stay active so that you prevent congestion in the joints.

That is it! Just try this process and you will see immediate improvement!
Health

This Bath Pulls Toxins Out Of The Body; Improves Muscle And Nerve Function, Reduces Inflammation And Improves Blood Flow

These 15 natural tips will help you strengthen your memory, as well as make your brain work faster and regenerate your bones!

Incredible!

In addition, you will also improve and in some cases recover your vision, but you must be constant in taking them so that you can enjoy better results. These are all natural ingredients that you will surely find in your pantry or refrigerator. Incorporating them into your daily life will not take much time, effort or money. They are natural and delicious!

They are natural and delicious!
  1. Rosemary – One of the most powerful ingredients for increasing your memory and improving your concentration is rosemary. It has been proven that its chemical composition increases brain performance and its smell is very pleasant. Place a rosemary plant in your home or use its essential oil for massages. You can also add it to your meals.

  2. Beetroot – It improves the blood flow in our body and brain.

  3. Whole eggs – They sharpen the memory because they contain ingredients that are beneficial for the health of our brain.

  4. Fish – It contains Omega-3 which is essential for brain health.

  5. Avocado – It increases the blood flow to the brain.

  6. Cranberries – This fruit has many antioxidants that protect the brain from aging.

  7. Onion – It improves the memory. It is better to consume it raw.

  8. Whole grains – They contain Omega-3, fiber, and complex carbohydrates, which help our brain health greatly.

  9. Tomatoes – Tomatoes contain lycopene, which protects brain cells from damage caused by free radicals.

  10. Green tea – It improves the memory and increases brain capacity. Take 2 to 3 cups. It also increases concentration, cognitive functions and electrical connectivity of the brain.

  11. Black chocolate – This rich food contains many antioxidants and caffeine, which increases your concentration and memory.

  12. Acorn squash – It is a great ally for increasing your memory because it is filled with vitamin B12 and folic acid, which protect our brain from injuries.

  13. Nuts – They increase the flow of oxygen and possess numerous nutrients, in addition to Omega-3, which strengthen the blood vessels in the brain.

  14. Turmeric – It contains curcumin that prevents inflammation and increases memory.

  15. Apple – It is excellent for keeping fit and taking care of your brain health.

In addition to improving the brain health, vision and bones, these foods also contribute to putting in shape your general health. Try them in your daily diet and you will not regret it!
Health

The Doctors Cannot Find Any Explanation! This Regenerates Your Bones, Recovers Your Vision And Improves Your Memory By 70%!

Subscribe to: Posts (Atom)

Subscribe Our Newsletter